Children love snacks, but most packaged options are loaded with excess salt, sugar, and oil. The challenge for parents is finding snacks that are both enjoyable and nourishing.
Light roasted snacks like makhana work well because they’re easy to eat, not overly spicy, and gentle on digestion. They can be served plain, lightly seasoned, or mixed with homemade snacks to keep variety alive.
Replacing daily chips or biscuits with better snack options helps build healthy habits early—without turning snack time into a daily argument.
